613.25 – ohWow

You step on the scale. The number drops. You celebrate. But beneath the surface, your body is reacting in ways you never expected. Weight loss isn’t just about fitting into smaller jeans; it’s a full-blown physiological event. And sometimes, it gets a little weird. Here are four bizarre things that can happen when your body starts burning through its fat reserves. 1. You Feel Like You’re Freezing You used to be the one sweating while others wore sweaters. Now, you’re shivering in mild air conditioning. This isn’t in your head. Fat acts as insulation, trapping your body heat. When that layer thins out, your internal warmth escapes more easily, making you feel colder. Also, consuming fewer calories can slightly lower your metabolic rate and body temperature. You aren’t just losing w...

In the U.S., obesity rates hover around 42% for adults, according to the Centers for Disease Control and Prevention (CDC). Americans are constantly seeking sustainable ways to shed pounds without the drudgery of constant calorie counting. Intermittent fasting (IF) — a pattern of eating that cycles between periods of fasting and eating — has surged in popularity across the U.S., with apps like Zero and Life Fasting Tracker boasting millions of downloads. But is IF more than a fad? Mounting research shows it can be an effective strategy for weight loss, often matching or surpassing traditional diets in short-term results. Here’s how it works, backed by credible studies. What Is Intermittent Fasting and How Does It Promote Weight Loss? Intermittent fasting isn’t about what y...

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4 Odd Things That Happen When You Finally Start Losing Fat

Intermittent Fasting: A Proven Tool for Weight Loss