5 Health Benefits of Eating Eggs Regularly
For years, eggs carried a bad reputation. People worried that eating too many would send their cholesterol levels soaring. Yet nutrition science has gradually told a different story: the humble egg may be one of the most nutrient-dense foods sitting in the average kitchen.
Consider what happens when eggs become a regular part of a daily diet.
The body already produces most of the cholesterol circulating in the bloodstream. When someone eats foods that contain cholesterol — like eggs — the body often adjusts by making less of its own. It’s a built-in balancing system that many people overlook when they worry about eggs.
But cholesterol isn’t the only reason eggs attract attention from nutrition researchers.
Egg yolks are one of the richest natural sources of choline, a nutrient ...