10-Minute Full-Body Strength Workout for Busy People
No gym? No problem. You don’t need an hour-long session to build strength and stay fit. With smart planning, a 10-minute full-body strength workout can deliver surprising results — especially for busy professionals or parents on the go.
Why It Works:
This routine focuses on compound, time-efficient exercises that engage multiple muscle groups. The result: maximum strength stimulus in minimal time.
Warm-Up (1 Minute)
Start with 30 seconds of jumping jacks, then 30 seconds of dynamic stretches (arm circles, lunges, torso twists).
Main Workout (8 Minutes)
Perform each exercise for 45 seconds, resting for 15 seconds in between. Repeat the circuit twice.
1. Push-Ups – Strengthens chest, shoulders, and triceps.
2. Bodyweight Squats – Engages glutes, hamstrings, and quads.
3. Plank Rows – Buil...