Tag: body type and metabolism

In the pursuit of fitness, we often search for a one-size-fits-all solution. We see a workout and diet that worked for a friend and try to force our bodies into the same mold, often with frustrating results. This is where the concept of somatotypes—commonly known as body types—comes in. Understanding whether you lean towards being an Ectomorph, Mesomorph, or Endomorph isn't about putting yourself in a box with a label. It's about unlocking a personalized blueprint that tells you how your body likely responds to food and exercise, allowing you to work *with* your genetics, not against them. It's crucial to note that these are general frameworks. Most people are a blend of two types. However, identifying your dominant tendency can be a game-changer for your strategy. 1. The Ectomorph: ...