Tag: carbs and weight loss

It’s one of the most pervasive beliefs in nutrition: carbohydrates are the enemy of weight loss. From the rise of Atkins to the enduring popularity of Keto, carbs have been public enemy number one for decades. But is this reputation deserved? As a fitness expert, I’m here to set the record straight: carbohydrates alone are not making you fat. The truth is far more nuanced and lies in the type, quantity, and context of your carb intake. The fundamental principle of weight management is energy balance—calories in versus calories out. You gain weight when you consume more calories than you burn, regardless of whether those calories come from carbs, fats, or protein. In fact, carbohydrates are your body’s primary and preferred source of energy. They fuel your brain, power your workouts, and...