Tag: cardio

For years, the advice has sounded simple: if you want to lose fat, do more cardio. Jog longer, cycle farther, spend more time on the treadmill. But growing evidence suggests that relying heavily on cardio may not be the most effective strategy for fat loss. In fact, without strength training, you could end up losing something far more valuable than body fat—your muscle. Fitness experts are increasingly urging people to rethink how they structure their workouts. Cardio certainly has benefits for heart health and endurance, but when fat loss is the goal, strength training deserves a much bigger role. Here are three important lessons that could change the way you approach your workouts. 1. Cardio Often Delivers Less Fat Loss Than Expected Many people turn to long cardio sessions b...