Double the Sweat, Double the Gains? What Experts Say About Twice-Daily Workouts
For most of us, finding time for a single trip to the gym feels like a victory. So, the concept of working out twice in one day might sound like a practice reserved for Olympic athletes or celebrities with personal trainers on speed dial.
But according to fitness experts, two-a-day workouts aren't just for the elite—they can be a powerful tool for the average person, provided they are approached with strategy and caution.
Brandon Mentore, a strength and conditioning coach and sports nutritionist, breaks down the benefits, the risks, and how to safely implement a twice-daily routine.
The Case for Twice-Daily Training
The most obvious benefit of doubling your workout is simply moving more. A 2017 study published in the International Journal of Obesity highlighted sedentary time ...