diet myths – ohWow

Intermittent Fasting vs. Small Meals: Which Burns More Fat?

6Oct

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Nutrition & Meal Planning

Intermittent Fasting vs. Small Meals: Which Burns More Fat?

The debate between Intermittent Fasting (IF) and eating small, frequent meals is one of the most common in the fitness world. Proponents of grazing swear it stokes the metabolism, while IF advocates claim it unlocks hormonal fat-burning advantages. So, which strategy is truly superior for fat loss? The scientific answer might surprise you: **when calorie and protein intake are matched, neither has a significant metabolic advantage.** The winner is the one that you can adhere to best. Let's break down the theories: * **Intermittent Fasting (e.g., 16:8):** This approach cycles between periods of eating and fasting. Its proposed benefits include improved insulin sensitivity, which can make it easier for your body to access stored fat for energy. The restricted eating window ...

The Truth About Carbs: Are They Really Making You Fat?

It’s one of the most pervasive beliefs in nutrition: carbohydrates are the enemy of weight loss. From the rise of Atkins to the enduring popularity of Keto, carbs have been public enemy number one for decades. But is this reputation deserved? As a fitness expert, I’m here to set the record straight: carbohydrates alone are not making you fat. The truth is far more nuanced and lies in the type, quantity, and context of your carb intake. The fundamental principle of weight management is energy balance—calories in versus calories out. You gain weight when you consume more calories than you burn, regardless of whether those calories come from carbs, fats, or protein. In fact, carbohydrates are your body’s primary and preferred source of energy. They fuel your brain, power your workouts, and...

7 Shocking Fitness Myths That Are Holding You Back

Navigating the world of fitness can feel like walking through a minefield of bad advice. Well-meaning friends, influencers, and even outdated gym lore perpetuate myths that can sabotage your progress, demotivate you, and even lead to injury. It’s time to clear the confusion and build your fitness philosophy on a foundation of science and facts. Let's debunk seven of the most shocking and persistent fitness myths. Myth 1: No Pain, No Gain. This is perhaps the most dangerous myth. While muscle soreness (Delayed Onset Muscle Soreness or DOMS) 24-48 hours after a new or intense workout is normal, sharp, acute, or debilitating pain is not. Pain is your body's signal that something is wrong. Training through it can lead to serious injuries like strains, sprains, or stress fractures, setting yo...