fat loss explained

The debate between Intermittent Fasting (IF) and eating small, frequent meals is one of the most common in the fitness world. Proponents of grazing swear it stokes the metabolism, while IF advocates claim it unlocks hormonal fat-burning advantages. So, which strategy is truly superior for fat loss? The scientific answer might surprise you: **when calorie and protein intake are matched, neither has a significant metabolic advantage.** The winner is the one that you can adhere to best. Let's break down the theories: * **Intermittent Fasting (e.g., 16:8):** This approach cycles between periods of eating and fasting. Its proposed benefits include improved insulin sensitivity, which can make it easier for your body to access stored fat for energy. The restricted eating window ...

You’re putting in the work. You’re sweating, you’re saying "no" to desserts, and yet the number on the scale refuses to budge. It’s a frustrating and incredibly common experience. The truth is, weight loss is a complex process, and often, small, overlooked mistakes can create a big plateau. Before you throw in the towel, let’s diagnose the ten most common reasons why you’re not losing weight. 1. You’re Underestimating Your Calorie Intake. This is the number one culprit. That splash of cream in your coffee, the "healthy" handful of nuts, the dressing on your salad—it all adds up. Studies consistently show people underestimate their food intake by up to 50%. For one to two weeks, track everything you eat and drink with a food scale and app to recalibrate your perception of portion sizes. 2. ...

Tag: fat loss explained

Intermittent Fasting vs. Small Meals: Which Burns More Fat?

Why You’re Not Losing Weight: 10 Common Mistakes Explained