Four Non-Negotiables When Losing Weight
Let's be honest for a second. The fitness world loves to sell you secrets. The magic pill. The revolutionary workout that melts fat while you sleep. We've all been there, clicking on headlines that promise transformation with minimal effort.
But if you've been around this block before, you already know the quiet truth that no one likes to advertise: progress isn't hidden behind some mysterious formula. It's sitting right in front of you, and it's less sexy than any influencer wants to admit.
There are exactly four things that determine whether you'll get where you want to go. Not your genetics. Not your access to fancy equipment. Not even how busy you are. Just these four.
1. Intent That Runs Deeper Than Wanting
Wanting is easy. I want to be leaner. I want to feel stronger. I w...