Why You’re Not Losing Weight: 10 Common Mistakes Explained
You’re putting in the work. You’re sweating, you’re saying "no" to desserts, and yet the number on the scale refuses to budge. It’s a frustrating and incredibly common experience. The truth is, weight loss is a complex process, and often, small, overlooked mistakes can create a big plateau. Before you throw in the towel, let’s diagnose the ten most common reasons why you’re not losing weight.
1. You’re Underestimating Your Calorie Intake.
This is the number one culprit. That splash of cream in your coffee, the "healthy" handful of nuts, the dressing on your salad—it all adds up. Studies consistently show people underestimate their food intake by up to 50%. For one to two weeks, track everything you eat and drink with a food scale and app to recalibrate your perception of portion sizes.
2. ...
