5 Morning Rituals That Will Make You Crave Exercise
For many, the thought of morning exercise is met with a groan and a desperate slap of the snooze button. But what if you could rewire your brain to actually *crave* that morning movement? The secret lies not in willpower, but in designing a morning ritual that primes your body and mind for success. Here are five research-backed rituals to make exercise an anticipated part of your day, not a dreaded chore.
1. Hydrate Before You Caffeinate:
Upon waking, your body is naturally dehydrated after a long night without fluids. Dehydration leads to fatigue, brain fog, and low energy—the very things that make a workout feel impossible. Before you reach for coffee, drink 16-20 ounces of water. Add a squeeze of lemon for alkalizing benefits. This simple act rehydrates your system, kick-starts yo...