Tag: foods for healthy teeth

Every time you eat, you're either feeding your teeth or feeding the bacteria that attack them. The choice on your plate shapes the health of your smile more than almost any other daily habit. From the morning coffee that stains enamel to the afternoon cheese that rebuilds it, the relationship between food and oral health is far more complex than simply avoiding sugar. Here is the evidence-based guide to what belongs in your diet—and what belongs in the trash. The Enemy Within: Foods That Destroy Tooth Enamel Tooth enamel is the hardest substance in the human body, yet it is surprisingly vulnerable to the acids and sugars in modern diets. Once eroded, enamel cannot regenerate—making prevention the only effective strategy. Citrus Fruits: The Acid Assault Citrus fruits and juic...