7 Shocking Fitness Myths That Are Holding You Back
Navigating the world of fitness can feel like walking through a minefield of bad advice. Well-meaning friends, influencers, and even outdated gym lore perpetuate myths that can sabotage your progress, demotivate you, and even lead to injury. It’s time to clear the confusion and build your fitness philosophy on a foundation of science and facts. Let's debunk seven of the most shocking and persistent fitness myths.
Myth 1: No Pain, No Gain.
This is perhaps the most dangerous myth. While muscle soreness (Delayed Onset Muscle Soreness or DOMS) 24-48 hours after a new or intense workout is normal, sharp, acute, or debilitating pain is not. Pain is your body's signal that something is wrong. Training through it can lead to serious injuries like strains, sprains, or stress fractures, setting yo...