Tag: heartburn

Eating healthy often gets reduced to a list of “good” and “bad” foods. But nutrition experts increasingly point out that how you eat can be just as important as what you eat. Simple habits at the table—how fast you chew, when you drink water, and how late you eat at night—can make the difference between smooth digestion and uncomfortable problems like heartburn. Here are three simple eating habits that can help your body digest food more efficiently and keep common stomach troubles at bay. 1. Slow Down and Chew Your Food Properly In many busy households and workplaces, meals are rushed. Food disappears from the plate almost as quickly as it arrives. But swallowing food too quickly can place unnecessary stress on the digestive system. Digestion actually begins in the mouth. Chew...