How to Build the Perfect Protein Plate: Benefits, Practical Tips, and Expert Advice
Protein has become one of the most talked-about nutrients in wellness circles, and for good reason. Beyond its traditional role in muscle building, protein is increasingly recognised as a daily health essential that supports hormone production, blood sugar stability, healthy aging, and overall metabolic function.
In a recent segment on the Today show, registered dietitian and best-selling author Rachael DeVaux broke down why protein should be viewed not just as a fitness nutrient but as a foundational part of everyday nutrition.
“It’s made with amino acids and helps with hormone production, blood sugar stability, healthy aging and, of course, muscle recovery and maintenance,” she explained.
DeVaux explained that protein becomes increasingly important with age, as the body natur...