Three Reasons Leafy Stews Are the Secret Weapon Your Meals Are Missing
There was a time when the Kontomire stew sat proudly in the centre of the table. Sundays after church. Family gatherings. The kind of meal that made you loosen your belt and reach for more boiled yams. Somewhere along the way, we started looking elsewhere for superfoods. Quinoa. Kale. Avocado toast.
But the real heroes have been here all along, growing in our own soil.
Kontomire. Cabbage. The leafy stews our mothers and grandmothers stirred for hours. It turns out they were not just feeding us. They were fortifying us. Here is why these greens deserve to move from the sidelines back to the spotlight.
@chefabbys If you struggle to make really good Kontommire Stew, then you need to watch this video! You guys will love this recipe❤️ Detailed recipe on my YouTube channel, all tips r...