Fast or Slow Running? Coaches Say the Real Answer Might Surprise You
Many runners head out the door with a simple goal: move faster, push harder, and finish stronger. But when it comes to getting the most out of your runs, speed may not always be the smartest strategy. According to running coaches and exercise experts, the real secret to better performance—and long-term health—lies in striking the right balance between fast and slow running.
Running remains one of the most accessible forms of exercise worldwide. From early-morning joggers in Accra’s parks to treadmill users squeezing in workouts after office hours, millions rely on running to improve cardiovascular health, boost mood, and lower the risk of chronic diseases. But within the sport, one question continues to spark debate: Is it better to run fast or slow?
Experts say the answer depends la...