Meal Prep Sunday: 5 Recipes That Save 10 Hours Per Week
Let's be honest: the biggest barrier to eating healthy isn't willpower or knowledge—it's time. After a long day, the last thing you want to do is chop vegetables, cook a grain, and prepare a protein. The path of least resistance is takeout, frozen pizzas, or cereal for dinner. I was stuck in that cycle for years until I discovered the life-altering magic of Meal Prep Sunday.
By dedicating just 2-3 hours on a Sunday afternoon, I save myself a minimum of 10 hours of stress, decision fatigue, and cleaning during the week. That’s 10 hours I get back to spend on hobbies, with family, or simply relaxing. The key is to prep components, not just full meals, allowing for mix-and-match versatility. Here are the five core recipes that form the foundation of my week.
1. The Perfect Oven-Baked Ch...