How to Stay Motivated When You Feel Like Quitting the Gym
Motivation is not a constant state; it's a fleeting feeling. Every single person who has ever achieved a fitness goal has faced the moment where they wanted to quit. The difference between those who push through and those who don't isn't superhuman willpower—it's strategy. When motivation evaporates, you must rely on systems, psychology, and self-compassion.
1. Redefine "A Workout":
The biggest barrier is often the all-or-nothing mindset. The thought of a full 60-minute, high-intensity session can feel overwhelming. Give yourself permission to do less. The "10-Minute Rule" is powerful: commit to just 10 minutes of activity. Go for a 10-minute walk, do a short yoga flow, or do a single set of your favorite exercises. Often, just starting is enough to break the inertia, and you’ll like...