I Ate 500 Calories Less and Gained Weight – Here’s Why
It’s the most frustrating experience in the world of fitness and weight loss. You commit. You download the app, you buy the food scale, and you meticulously create a 500-calorie daily deficit—the textbook prescription for losing one pound per week. You feel a sense of virtuous accomplishment. But then, you step on the scale after a few weeks, and the number has *crept up*. Panic, confusion, and a deep sense of injustice set in. "I'm doing everything right!" you scream internally.
I know this feeling because it happened to me. And after spiraling down a rabbit hole of research and speaking with experts, I discovered that calories are only one part of a much more complex story. Here are the reasons why my "perfect" deficit backfired.
1. The Water Weight Woes:
When you first reduce y...