10 High-Protein Foods You’re Not Eating (But Should Be)
When we think of protein, chicken breast, eggs, and Greek yogurt immediately come to mind. While these are fantastic staples, relying on them alone can lead to dietary boredom and potential nutrient gaps. Diversifying your protein sources is key to a well-rounded, nutrient-dense diet. Here are 10 high-protein foods you probably aren’t eating but absolutely should be.
1. Lentils: A powerhouse for vegetarians and meat-eaters alike, one cup of cooked lentils provides about 18 grams of protein and a massive 15 grams of fiber, supporting digestion and heart health.
2. Cottage Cheese: A classic bodybuilding food for a reason. One cup of low-fat cottage cheese packs a whopping 25-28 grams of casein protein—a slow-digesting protein that is perfect for satiety and muscle repair overnight.
3. Sar...