The Two Hidden Traps That Sabotage Your Weight Loss (Before You Even Start)
We see it every January. The gyms are packed, the meal prep containers are sold out, and everyone is buzzing with motivation. But if you walk into that same gym in March, it’s quiet again. The data doesn’t lie: millions start, but less than half actually cross the finish line.
If you’ve ever started strong only to fizzle out, you’re not broken. You just walked into two specific traps that catch almost everyone. Once you see them, you can avoid them for good.
The Foundation Myth
We love the idea of a dramatic transformation—the hardcore workout, the strict detox. But these are skyscrapers built on sand. Most people jump straight to the advanced stuff without securing the core lifestyle habits first. We’re talking about the boring basics: daily walking, regular exercise, eating enou...