Superfoods That Boost Energy Better Than Coffee
While coffee is a reliable and effective stimulant, the energy it provides is often borrowed, leading to a crash a few hours later. For sustained, clean energy that supports your metabolism rather than stressing your adrenal system, turn to these true "superfoods." They provide energy by nourishing your body at the cellular level, not by jolting your nervous system.
1. Matcha: Unlike steeped green tea, matcha is a stone-ground powder of the whole tea leaf, meaning you consume all its nutrients. It provides a slow-release caffeine boost (thanks to its high L-Theanine content, which promotes calm alertness) along with powerful antioxidants for long-term cellular health.
2. Chia Seeds: These tiny seeds are energy dynamos. When soaked in liquid, they form a gel that provides a slow and...