Don’t Talk About Supplements Until You Can Deadlift Your Body Weight
In the world of health optimization, it is not uncommon to hear hours of debate about whether vitamin D should be taken with K2, or whether a carnivore diet outperforms a vegan diet for inflammation.
But according to a new "rule" jokingly coined by respected neuroscientist and podcaster, Dr. Andrew Huberman, those conversations should be off-limits until basic fitness standards are met.
Introducing "Attia's Rule" — named after Dr. Peter Attia, whose frustration with supplement and nutrition dogma has reached a boiling point.
"I just can't get enough of the machinating and arguing about this supplement versus that supplement," Attia said. "And I feel like you shouldn't be having those arguments until you have your exercise house in order."
Huberman, a Stanford neurobiology pro...