The Only 3 Supplements You Actually Need (Science-Backed)
Walk into any supplement store, and you’ll be bombarded with a dizzying array of powders, pills, and potions promising everything from Herculean strength to instant fat loss. The supplement industry is a multi-billion dollar behemoth built on marketing hype and our desire for a quick fix. I’ve wasted hundreds of dollars on bottles that did nothing but turn my urine expensive.
After wading through the nonsense and focusing on robust, scientific evidence, I’ve narrowed it down to just three supplements that are truly beneficial for the vast majority of people, assuming a generally healthy diet. Forget the proprietary blends and the miracle cures; here are the only three that earn a permanent spot in my cabinet.
1. Vitamin D3: The Sunshine Vitamin
Often called a hormone rather than a...