3 Strange Realities of Adding a Vegetables to Your Plate
Most of us treat vegetables like the boring opening act at a concert—something to endure before the steak or the pasta takes the stage. We’ve been told since kindergarten to "eat our greens," but nobody really talks about the internal riot that happens when you actually start doing it.
If you’ve spent years viewing a garnish of parsley as your daily dose of fiber, suddenly introducing a mountain of broccoli and spinach to your routine is going to trigger a biological overhaul that feels less like a diet and more like a software update.
Here are three undeniable shifts that occur when you finally stop ghosting the produce aisle.
1. The Great Microbial Civil War
Inside your gut, a massive battle for territory is constantly raging. When you live on processed flour and sugar, you’...