Three Things That Actually Stop Weight Fluctuation After 35
Let me guess. You ate clean. You moved your body. You did everything right. And somehow the scale still jumped up this morning like you spent the weekend at a buffet.
Stop right there. Before you throw that scale out the window, hear me out.
You are not broken. You are not failing. You are simply a woman over 35, and your hormones are doing exactly what they are supposed to do—even if it drives you crazy.
Here is what is actually happening. When your weight bounces up and down, you are not gaining and losing fat on repeat. That is physically exhausting just to think about. What you are actually doing is storing and shedding water. The culprit? Estrogen. This hormone controls fluid balance in your body, and after 35, as perimenopause knocks on the door, estrogen starts to fluctuate...