How to Fit Ghanaian Favorites like Banku, Fufu, and Jollof into Your Diet Plan
One of the biggest myths in the fitness world is that you have to abandon your cultural foods to get in shape. Scroll through any international fitness blog, and you'll see an endless parade of bland chicken, broccoli, and brown rice. But here in Ghana, food is life. It is the bond of a family sharing a bowl of fufu on a Sunday, the quick satisfaction of a plate of Jollof on a Friday night, and the comforting sourness of banku with pepper and fish on a rainy day.
The good news? You do not have to break up with these beloved dishes to reach your fitness goals. You just have to change the way you look at them. Whether your goal is weight loss, muscle maintenance, or simply better health, these four points will teach you how to keep your Ghanaian favorites on the menu.
1. Master the "He...