The Ultimate Guide to Meal Prepping for Fat Loss
Meal prepping is the single most powerful tool for achieving fat loss. It transforms healthy eating from a daily struggle of willpower into a simple, automated system. By dedicating a few hours one day a week, you remove decision fatigue, ensure you always have a healthy option available, and make it incredibly easy to hit your calorie and macro targets. Here is your ultimate guide.
Step 1: The Strategic Plan
Success starts before you step foot in the kitchen.
Choose Your Meals: Decide which meals you struggle with most. For most people, this is lunch and weekday dinners.
Select Your Recipes: Pick 2-3 simple, scalable recipes for the week. Think in terms of components: a lean protein, a complex carb, and plenty of vegetables. Examples: grilled chicken, roasted broccoli, and bro...