5 Compound Lifts That Transform Your Body Fast
If you’re chasing fast, visible results — more strength, muscle, and definition — compound lifts are your golden ticket. These are exercises that work multiple muscle groups at once, allowing you to move heavier loads, build strength efficiently, and burn more calories in less time.
Unlike isolation movements (like bicep curls or leg extensions), compound lifts trigger a powerful hormonal response, increasing testosterone and growth hormone naturally. That’s why athletes, bodybuilders, and powerlifters all rely on them.
1. The SquatKnown as the “king of all lifts,” the squat strengthens your legs, glutes, and core simultaneously. Proper form is essential: chest up, back neutral, and hips below parallel. Adding variations like front squats or goblet squats challenges your stability an...