Stop! Read This Before Your First Day at the Gym
Walking into a gym for the first time can be intimidating. The cacophony of clanging weights, the sight of grunting, sweat-drenched veterans, and the maze of strange, intimidating machines can trigger immediate anxiety. It’s easy to feel like an impostor, to wander aimlessly, do a few ineffective exercises, and leave feeling more discouraged than when you arrived. But it doesn’t have to be this way. With a small amount of preparation, you can transform that anxiety into confidence and ensure your first day is the start of a lifelong positive habit.
Your Pre-Game Checklist:
1. Have a Simple Plan: Do NOT walk in without a plan. This is the number one mistake. You'll default to the treadmill for 20 minutes and then leave. Before you go, write down a simple, full-body workout. For examp...