Shedding lower belly fat — one of the most persistent and frustrating areas for many people — doesn’t always require long gym sessions or extreme diets.
A popular new 8-minute home workout created by fitness instructor Lilly promises noticeable results when performed daily for 10 consecutive days, especially when combined with regular cardio.
The routine, titled “LOSE BELLY FAT in 10 Days (lower belly),” focuses on high-intensity core activation, dynamic movements, and controlled breathing to target the deep lower abdominal muscles while elevating heart rate for fat-burning benefits.
Lilly emphasizes consistency: “Commit! Do this workout for ten days in a row… and don’t forget to combine it with my cardio workouts.”
Key exercises in the fast-paced sequence include:
- Imprint spine claps and rotations
- Flutter kicks and leg lowers
- Hundreds with arm pumps
- Dead bugs
- Plank variations (sea-saw, hip taps, commando style)
- Boat holds and single-leg hovers
Lilly guides viewers to keep the core engaged throughout, maintain a flat lower back, and breathe steadily to maximize effectiveness and avoid strain. The workout requires no equipment and can be done anywhere, making it accessible for beginners and busy individuals.
While spot reduction of fat is a myth, consistent core-focused training like this — paired with a calorie deficit from diet and cardio — can help strengthen the abdominal area, improve posture, and contribute to overall fat loss, including in the lower belly region.
Watch the full 8-minute guided workout below and try the challenge for yourself:
Results vary depending on starting fitness level, diet, sleep, and overall activity. For sustainable fat loss and visible changes, combine this routine with balanced nutrition and additional movement throughout the week.