613.1 – ohWow

3 Environmental Triggers You Didn’t Know Were Fueling Migraine

28Apr

By AmaNo Comments

3 Environmental Triggers You Didn’t Know Were Fueling Migraine

If you are one of the millions of people who live with migraines, you likely already know your "usual suspects"—stress, lack of sleep, or perhaps that extra cup of coffee. But a massive new study suggests that the air you breathe and the intensity of the sun above you might be doing more damage than you realize. As urban centers from Accra to Los Angeles grapple with rising temperatures and seasonal shifts, researchers are uncovering a sobering link between our changing environment and neurological pain. According to a decade-long study published in the journal Neurology, three environmental factors—air pollution, UV exposure, and humidity—are significantly fueling the global migraine crisis. The Hidden Toll of the Environment For ten years, researchers tracked over 7,000 individu...

When Is It Okay to Rewear Your Workout Clothes? A Dermatologist Explains

10Apr

By AmaNo Comments

Personal Stories & Opinion

When Is It Okay to Rewear Your Workout Clothes? A Dermatologist Explains

For many people trying to stay active while balancing work, errands, and daily life, laundry can feel like a never-ending chore. So the temptation to rewear workout clothes—especially after a light session—can be strong. If the exercise didn’t produce buckets of sweat, is it really necessary to wash those leggings or that T-shirt right away? According to dermatologists, the answer is more nuanced than a simple yes-or-no. While sweat itself is mostly harmless, the real concern begins when moisture mixes with the bacteria that naturally live on the skin. Once sweat becomes trapped in fabrics, particularly synthetic workout gear, it can create the perfect environment for bacteria to thrive. Over time, that combination can lead to unpleasant odours and, more importantly, skin irritation....

Gluten-Free Isn’t for Everyone: What Research Says About Whole Grains

8Apr

By AmaNo Comments

Nutrition & Meal Planning

Gluten-Free Isn’t for Everyone: What Research Says About Whole Grains

Gluten has become the dietary villain du jour, plastered across grocery shelves, menus, and wellness blogs. From paleo to wheat-free fad diets, millions are avoiding it—but is that really necessary for most of us? Recent research suggests the answer might surprise you. Understanding Gluten: Not Everyone Needs to Avoid It Gluten, a protein found in wheat, barley, and rye, can trigger severe health issues for a small fraction of the population. Celiac disease, an autoimmune condition caused by gluten, affects about 0.7% of Americans. For these individuals, a strict gluten-free diet isn’t optional—it’s lifesaving. Outside of celiac disease, however, the evidence supporting widespread gluten avoidance is limited. Over the past decade, gluten-free products have surged in popularity, of...

Sitting All Day? Simple Ways to Stay Active in a Desk Job

8Apr

By AmaNo Comments

Weight Loss & Fat Burning

Sitting All Day? Simple Ways to Stay Active in a Desk Job

The modern office may be one of the most comfortable places to work—but it could also be one of the most dangerous for your health. From long hours at computers to endless virtual meetings, millions of workers now spend most of their day sitting. Health experts warn that this sedentary pattern is quietly contributing to rising rates of chronic disease around the world. According to the World Health Organization, physical inactivity ranks among the leading risk factors for global mortality, while data from the Centers for Disease Control and Prevention shows that a large portion of adults do not meet recommended physical activity levels. The problem isn’t simply a lack of exercise after work. Increasingly, researchers say the real issue is the amount of time people remain inactive ...