What to Eat (and Avoid) in a Day for Better Sleep at Night, According to a Dietitian
Struggling to fall asleep or stay asleep? Your plate may be partly to blame. While screen time, room temperature, and bedtime routines matter, what you eat (and when) plays a surprisingly powerful role in determining how well you rest at night.
According to dietitians, making smart food choices from morning to evening can help regulate your circadian rhythm, promote relaxation, and reduce nighttime disruptions.
Here’s a clear guide on what to embrace and what to limit for deeper, more restorative sleep.
Foods and Habits to Avoid for Better Sleep
Alcohol: It may help you fall asleep faster, but it fragments sleep later in the night, reducing deep restorative stages.
Caffeine: Its effects can last 8–12 hours. Cut off coffee, tea, soda, and chocolate by noon if sleep is an i...