616.3 – ohWow

The Everyday Habits That Makes You Bloat – And it’s Not Food

15May

By AmaNo Comments

Nutrition & Meal Planning

The Everyday Habits That Makes You Bloat – And it’s Not Food

It is one of the most frustrating feelings: waking up puffy, sluggish and uncomfortable even when you have not eaten a huge meal. For many people, bloating is quickly blamed on a single food — too much bread, fizzy drinks or late-night eating. But health experts say the real issue is often bigger than what is sitting on the plate. Water retention and bloating are deeply connected to how the body handles stress, sleep, movement and hydration throughout the day. In other words, your swollen stomach may have less to do with one bad meal and more to do with the rhythm of your lifestyle. The Body Holds On When It Feels Stressed One of the biggest misconceptions about water retention is that drinking less water will solve it. In reality, the opposite is often true. When the bo...

Fiber Training: Why Slowly Increasing Fiber May Be the Key to Better Gut Health

17Apr

By AmaNo Comments

Nutrition & Meal Planning

Fiber Training: Why Slowly Increasing Fiber May Be the Key to Better Gut Health

Nutrition experts agree on one thing: most people need more fiber in their diets. Yet many who attempt to increase their intake quickly discover an uncomfortable reality—too much fiber too soon can leave them bloated, gassy, and reaching for relief. That challenge has sparked growing interest in a strategy known as “fiber training,” a gradual approach to increasing fiber intake that helps the digestive system adapt without the unpleasant side effects. As gut health becomes a central topic in global wellness discussions, fiber training is emerging as a practical solution for people trying to build healthier diets without disrupting their daily routines. Why Fiber Matters More Than Ever Fiber, found in plant foods such as fruits, vegetables, legumes, nuts, seeds, and whole grains...

Fiber vs. Probiotics: Which One Really Supports Better Gut Health?

17Apr

By AmaNo Comments

Nutrition & Meal Planning

Fiber vs. Probiotics: Which One Really Supports Better Gut Health?

For years, probiotics dominated the gut health conversation, appearing in supplements, yogurts, and wellness trends promising a healthier digestive system. But a new nutritional star is taking centre stage: fiber. Across health circles and supermarket shelves, “fibermaxxing” is emerging as the latest wellness trend, with nutrition experts highlighting its powerful impact on digestion, metabolism, and overall health. While probiotics remain popular, many specialists now say the foundation of good gut health begins somewhere simpler—on the plate. The Growing Focus on Gut Health Interest in digestive health has surged in recent years as scientists uncover the vital role of the gut microbiome—the trillions of bacteria living in the digestive tract—in everything from immunity to mental...

The Gut Health Boom: Experts Say These Everyday Habits Matter Most

8Apr

By AmaNo Comments

Weight Loss & Fat Burning

The Gut Health Boom: Experts Say These Everyday Habits Matter Most

Your gut has suddenly become one of the most talked-about organs in modern wellness—and the attention isn’t just hype. Around the world, people are actively changing their diets and daily habits in an effort to improve digestive health, driven by a growing body of research linking the gut to everything from immunity to mental well-being. A 2024 survey conducted by Ipsos for the Biocodex Microbiota Institute found that more than half of Americans had already changed their lifestyle to support their gut health. Another global survey by McKinsey & Company reported that consumers in countries such as the United States, China, and the United Kingdom expect digestive wellness to become an even higher priority over the next few years. The online conversation reflects that surge in inter...