The Hidden Risk Behind the Protein Shake Boom
Walk into almost any gym in Accra today and you will hear the language of supplements everywhere. Creatine before workouts. Fat burners for faster cuts. Muscle boosters promising rapid gains in weeks. For many young fitness enthusiasts, tubs of powder and performance pills have become just as common as dumbbells and treadmills.
But behind the booming wellness culture is a growing health concern, experts say more people need to understand: not every supplement sold for muscle growth is as safe as it looks.
When “Fitness” Products Carry Hidden Dangers
The modern supplement industry thrives on speed and appearance. Social media transformations and bodybuilding culture have convinced many people that bigger muscles, sharper abs, and faster performance can be bought in a container.
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