bone health – ohWow

For a country blessed with year-round sunshine, Ghana is quietly facing a surprising health problem: many people are not getting enough vitamin D. It sounds almost impossible. In cities like Accra, Kumasi, and Takoradi, the sun arrives early and lingers long into the evening. Yet doctors around the world are seeing more patients with fatigue, body aches, low mood, and weak bones linked to what experts call the “sunshine vitamin” deficiency. The modern lifestyle may be partly to blame. Many urban professionals now spend most of the day indoors — moving from air-conditioned bedrooms to cars, offices, shopping malls, and back home again with very little direct sunlight on their skin. Add sunscreen, heavy traffic that discourages walking, and long hours behind screens, and the body l...

The modern wellness industry thrives on a simple promise: there is a pill for almost everything. From sharper focus and deeper sleep to stronger workouts and smoother digestion, supplements now sit at the centre of many daily health routines. Yet behind the booming market lies a quieter truth from within the medical community—most doctors remain cautious about what they actually take themselves. According to the U.S. Office of Dietary Supplements, about half of American adults and a third of children regularly use dietary supplements. But many physicians warn that enthusiasm has far outpaced scientific necessity. Jeffrey Linder, a general internist and professor at Northwestern University’s Feinberg School of Medicine, has been blunt in his assessment, saying that a “vast majority o...

Tag: bone health

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