Don’t Feel Like Exercising? Maybe It’s the Wrong Time of Day for You
Struggling to find the motivation for a morning run or an evening spin class? The problem may not be your willpower, but your internal body clock.
Health researchers are now suggesting that synchronizing exercise with your natural sleep-wake preference – or "chronotype" – could significantly boost the health benefits of physical activity, particularly for heart health.
According to a new study published in the journal Open Heart, early risers or "larks" should exercise in the morning for maximum gain, while night owls will see better results training in the evening. Matching workout timing to your body’s natural rhythm was linked to improved sleep, lower blood pressure, and healthier blood sugar levels overall.
The Science of Chronotype and Fitness
Your internal body clock, or ...