Dieting – ohWow

You have two friends. One weighs their almonds. Three almonds exactly. Not four. The other eats whatever feels right and somehow looks great doing it. You stand in the middle, confused, wondering which path leads to results without losing your mind. This is the divide. Macro tracking on one side. Intuitive eating, on the other hand. Both work. Both fail. Depends on who is doing them. The Tracker Mentality Macro tracking means math. Protein grams, fat grams, carbs. You punch food into an app before it touches your lips. At first, it feels like a science experiment. You learn things. That "healthy" granola has more sugar than a candy bar. Your portion of peanut butter is actually three portions. The app teaches you what food really contains. Trackers like control. They like knowi...

Let me guess. You ate clean. You moved your body. You did everything right. And somehow the scale still jumped up this morning like you spent the weekend at a buffet. Stop right there. Before you throw that scale out the window, hear me out. You are not broken. You are not failing. You are simply a woman over 35, and your hormones are doing exactly what they are supposed to do—even if it drives you crazy. Here is what is actually happening. When your weight bounces up and down, you are not gaining and losing fat on repeat. That is physically exhausting just to think about. What you are actually doing is storing and shedding water. The culprit? Estrogen. This hormone controls fluid balance in your body, and after 35, as perimenopause knocks on the door, estrogen starts to fluctuate...

Tag: Dieting

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