fitness routine

21Apr

By AmaNo Comments

Weight Loss & Fat Burning

Why Exercise Motivation Fades and 5 Ways to Stay Consistent With Your Fitness Routine

Every January, gyms fill with fresh enthusiasm. People promise themselves that this will be the year they finally stick to a fitness routine. But by mid-January or early February, motivation often begins to fade. Work schedules intensify, routines return to normal, and exercise slowly slips down the list of priorities. The pattern is familiar across the world—from busy professionals in Accra balancing long office hours to remote workers glued to laptops for most of the day. The challenge isn’t starting a fitness journey. The real test is staying motivated long enough to make it part of everyday life. Health experts say motivation doesn’t disappear overnight. Instead, it often fades when routines feel repetitive, goals become unclear, or workouts stop feeling enjoyable. Why Motivat...

Core Training Secrets That Build Strength, Balance, and Better Movement

A strong core is often associated with six-pack abs, but its real value shows up in the small, everyday moments—lifting a bag of groceries, climbing stairs, or simply maintaining good posture at a desk. The muscles at the centre of the body quietly power almost every movement we make. Strengthening them doesn’t just improve workouts; it can make daily life easier, safer, and more balanced. The core is far more complex than the abdominal muscles alone. It includes the lower back, pelvic muscles, glutes, and even the diaphragm. Together, these muscles stabilize the spine, support movement, and help transfer power between the upper and lower body. For anyone building a fitness routine—from beginners to experienced athletes—focusing on core strength is one of the smartest places to star...

Double the Sweat, Double the Gains? What Experts Say About Twice-Daily Workouts

For most of us, finding time for a single trip to the gym feels like a victory. So, the concept of working out twice in one day might sound like a practice reserved for Olympic athletes or celebrities with personal trainers on speed dial. But according to fitness experts, two-a-day workouts aren't just for the elite—they can be a powerful tool for the average person, provided they are approached with strategy and caution. Brandon Mentore, a strength and conditioning coach and sports nutritionist, breaks down the benefits, the risks, and how to safely implement a twice-daily routine. The Case for Twice-Daily Training The most obvious benefit of doubling your workout is simply moving more. A 2017 study published in the International Journal of Obesity highlighted sedentary time ...