gut microbiome

25Apr

By George NyavorNo Comments

Nutrition & Meal Planning

Extra Virgin Olive Oil Could Boost Brain Power Through the Gut Microbiome, Study Finds

– First human study links virgin olive oil to improved cognition and greater gut bacteria diversity – Extra virgin olive oil has long been celebrated as a cornerstone of the heart-healthy Mediterranean diet. Now, new research suggests its benefits may extend directly to the brain, working through the gut microbiome to support cognitive function. A study led by researchers from the Universitat Rovira i Virgili (URV) in Spain, along with the Pere Virgili Health Research Institute (IISPV) and CIBERobn, has found a meaningful link between extra virgin olive oil consumption, gut bacteria composition, and preserved cognitive health. The findings were published in the journal Microbiome. "This is the first prospective study in humans to specifically analyze the role of olive oil in the ...

Fiber vs. Probiotics: Which One Really Supports Better Gut Health?

17Apr

By AmaNo Comments

Nutrition & Meal Planning

Fiber vs. Probiotics: Which One Really Supports Better Gut Health?

For years, probiotics dominated the gut health conversation, appearing in supplements, yogurts, and wellness trends promising a healthier digestive system. But a new nutritional star is taking centre stage: fiber. Across health circles and supermarket shelves, “fibermaxxing” is emerging as the latest wellness trend, with nutrition experts highlighting its powerful impact on digestion, metabolism, and overall health. While probiotics remain popular, many specialists now say the foundation of good gut health begins somewhere simpler—on the plate. The Growing Focus on Gut Health Interest in digestive health has surged in recent years as scientists uncover the vital role of the gut microbiome—the trillions of bacteria living in the digestive tract—in everything from immunity to mental...

Why Diet Drinks Help You Lose Weight, but Water Wins for Health

13Apr

By AmaNo Comments

Weight Loss & Fat Burning

Why Diet Drinks Help You Lose Weight, but Water Wins for Health

For many, the hardest habit to break isn't the lack of exercise, but the "sugar crush" found in a daily bottle of soda or juice. While the fitness world often debates the merits of various diets, a massive new study from the Harvard T.H. Chan School of Public Health suggests that the simplest path to long-term weight loss might be found in your choice of beverage. However, the research also delivers a sobering reality: while diet drinks can help you shed pounds, they are far from a health "free pass." The Multi-Decade Weight Loss Map To understand the impact of our drinking habits, researchers analyzed data from over 143,000 individuals across a span of up to 32 years. This long-term perspective allowed scientists to see how small, consistent changes influenced weight gain over...

The Gut Health Boom: Experts Say These Everyday Habits Matter Most

8Apr

By AmaNo Comments

Weight Loss & Fat Burning

The Gut Health Boom: Experts Say These Everyday Habits Matter Most

Your gut has suddenly become one of the most talked-about organs in modern wellness—and the attention isn’t just hype. Around the world, people are actively changing their diets and daily habits in an effort to improve digestive health, driven by a growing body of research linking the gut to everything from immunity to mental well-being. A 2024 survey conducted by Ipsos for the Biocodex Microbiota Institute found that more than half of Americans had already changed their lifestyle to support their gut health. Another global survey by McKinsey & Company reported that consumers in countries such as the United States, China, and the United Kingdom expect digestive wellness to become an even higher priority over the next few years. The online conversation reflects that surge in inter...