Building Lean Muscle on a Budget: Here are Six Home-Grown Proteins You Can Consider
The quest for lean muscle is often associated with expensive gym memberships, imported supplements, and pricey cuts of chicken and beef. But here in Ghana, we know that true strength comes from resourcefulness. You don’t need an imported tub of expensive protein powder to build a physique you’re proud of. Some of the best muscle-building fuel is already in your kitchen, or available for a few Cedis at your local market.
Whether you’re training in a gym in Accra or doing calisthenics in Kumasi, these four guidelines will show you how to harness local, affordable ingredients to pack on lean mass effectively.
1. Make "Seeds and Legumes" Your Foundation (Not Just a Side Dish)
When building muscle on a budget, you have to look beyond just meat and fish. Legumes (beans and peas) and see...