Tag: marriage weight gain

For many couples, the early years of marriage bring more than shared routines and new responsibilities. They can also bring an unexpected guest: extra weight. Often jokingly called “marriage weight,” the gradual pounds gained after settling into domestic life are a common experience worldwide. Health experts say lifestyle shifts—busier schedules, comfort eating, and less structured exercise—are often behind the change. But one fitness enthusiast discovered that reversing the trend required a more intentional approach to diet and activity. A few years into marriage, the writer believed he had avoided the typical weight gain. He exercised regularly and followed a vegan diet. But turning 30 brought a sudden reality check. A busy schedule filled with work and school had quietly reshaped ...