Sitting All Day? Experts Warn Poor Posture Could Be Hurting More Than Your Back
Walk into almost any office, café, or university lecture hall in Accra and the pattern is hard to miss: heads tilted toward phones, shoulders rounded over laptops, and backs curved into chairs for hours at a time.
What many people dismiss as harmless slouching is quietly becoming one of the most common lifestyle-related health problems of the digital age.
Health and fitness experts say poor posture is doing more than causing occasional neck stiffness.
Over time, it can place serious strain on the spine, weaken muscles, compress internal organs, and contribute to chronic pain, fatigue, and reduced mobility.
A Modern Lifestyle Built Around Sitting
The rise of remote work, smartphone use, and long commuting hours has dramatically changed the way people move, or fail to move, th...