nutrition science

Doctors Say Most Supplements Are Unnecessary, But These Six May Be Worth Considering

15Apr

By AmaNo Comments

Doctors Say Most Supplements Are Unnecessary, But These Six May Be Worth Considering

The modern wellness industry thrives on a simple promise: there is a pill for almost everything. From sharper focus and deeper sleep to stronger workouts and smoother digestion, supplements now sit at the centre of many daily health routines. Yet behind the booming market lies a quieter truth from within the medical community—most doctors remain cautious about what they actually take themselves. According to the U.S. Office of Dietary Supplements, about half of American adults and a third of children regularly use dietary supplements. But many physicians warn that enthusiasm has far outpaced scientific necessity. Jeffrey Linder, a general internist and professor at Northwestern University’s Feinberg School of Medicine, has been blunt in his assessment, saying that a “vast majority o...

“Boring” but Beneficial: Why Eating the Same Meals Helps You Lose Weight

For many, the most exhausting part of a weight loss journey isn’t the time spent at the gym, but the "decision fatigue" that happens in the kitchen. Between counting macros and scouring the internet for new healthy recipes, the mental load of dieting often leads to burnout. However, new research suggests that the secret to a leaner physique might not be more variety, but less. A study recently published in the journal Health Psychology suggests that embracing a "boring" diet—repeating the same nutrient-dense "go-to" meals—could be the missing link for sustainable weight loss. The Power of the "Go-To" Meal The study monitored 112 adults with overweight or obesity over a 12-week behavioral weight loss program. Participants used mobile apps to log every morsel of food and wireles...

Is Intermittent Fasting Overrated? Why Experts Say Your Food Quality Still Matters Most

For many, the appeal of intermittent fasting lies in its simplicity: don't worry about what you eat, just worry about when you eat. It is a philosophy that has dominated social media feeds and gym locker room talk for years. But a comprehensive new review of evidence suggests that when it comes to long-term weight loss, the clock may be running out on the intermittent fasting hype. The Hype vs. The Evidence A major review published in the Cochrane Database of Systematic Reviews has found that intermittent fasting is no more effective for weight loss than traditional dieting or standard nutritional advice. After analyzing 22 randomized clinical trials involving nearly 2,000 adults worldwide, researchers concluded that the practice often results in "little to no difference" in ...