The 1 Daily Habit This Personal Trainer and Mom of 2 Swears By for Less Stress and More Control
Feeling overwhelmed by your to-do list? You're not alone. But according to a busy mom and fitness professional, the solution isn't working harder—it's writing things down.
Sarah Eika Burke, a personal trainer and mother of two who also serves as an app trainer for Start TODAY (the fitness program from TODAY), knows a thing or two about packed schedules. Between training clients, raising her sons, managing household chores, and squeezing in her own workouts, chaos could easily take over.
But Burke has developed one simple, daily habit that she credits with keeping her organized, motivated, and mentally grounded—and it takes almost no extra time.
The Habit: Make Lists. Then Cross Things Off. Religiously.
In her daily routine, Burke prioritizes waking up before anyone else in ...