What Is ‘Jeffing’? The Run-Walk Method That Makes Running More Enjoyable and Sustainable
If the idea of continuous running leaves you exhausted or discouraged after just a few minutes, you’re not alone — and you may not need to force yourself to run without stopping.
A popular technique called “Jeffing” (also known as the run-walk-run method) is gaining attention among fitness experts as an effective, approachable way to reap the full benefits of running without the common frustrations or injuries.
Jeffing involves intentionally alternating between periods of running and walking throughout a workout or race. Unlike stopping because you’re out of breath, these walk breaks are planned in advance, typically starting early in the run, to conserve energy, reduce fatigue, and extend endurance.
The Man Behind the Method
The technique is named after Jeff Galloway, a ...
