Running – ohWow

If the idea of continuous running leaves you exhausted or discouraged after just a few minutes, you’re not alone — and you may not need to force yourself to run without stopping. A popular technique called “Jeffing” (also known as the run-walk-run method) is gaining attention among fitness experts as an effective, approachable way to reap the full benefits of running without the common frustrations or injuries. Jeffing involves intentionally alternating between periods of running and walking throughout a workout or race. Unlike stopping because you’re out of breath, these walk breaks are planned in advance, typically starting early in the run, to conserve energy, reduce fatigue, and extend endurance. The Man Behind the Method The technique is named after Jeff Galloway, a ...

For many runners, the daily training ritual begins not with a step, but with a decision: am I running until the watch hits 40 minutes, or until the GPS marks five kilometers? While it seems like a simple choice of measurement, the distinction between training for time versus distance is the thin line between a sustainable fitness journey and an early onset of burnout. In the rapidly evolving fitness landscape of Accra and beyond—where professionals juggle high-pressure desk jobs with the desire for peak physical health—the "mileage-first" approach has long dominated. Influenced by generic internet plans, beginners often fixate on hitting specific distance milestones to prepare for 5Ks or marathons. However, as modern sports science and coaching suggest, the clock might be a more forgivi...

Tag: Running

What Is ‘Jeffing’? The Run-Walk Method That Makes Running More Enjoyable and Sustainable

Which Running Metric Actually Leads to Better Results?