Tag: standing core workout

For many of us in Ghana’s bustling cities—from the trotro queues at Circle to the snail-paced traffic on the Tema Motorway—the daily commute is often viewed as "dead time." We sit, we sweat, and we stress. But what if we told you that this mandatory chunk of your day could be transformed into a secret weapon for your fitness goals? Whether you are heading to the office in Accra or catching a train in London, your commute holds hidden potential to incinerate calories. You just need to know how to tap into it. Here are four reasons to rethink your ride and practical tips to turn your travel into a training session. 1. The "Trotro Drop-Off" Cardio Blast The most significant calorie burner isn't in the gym; it’s in the distance between your transport and your destination. If you ta...